Discover mindful eating, the practice of paying full attention to the experience of eating. You can begin by honoring the food, acknowledging where it was grown and who prepared it. Engage all your senses, serve yourself modest portions, and prioritize a plant-based diet. Mindful eating contributes to a healthier lifestyle by promoting physical health, emotional well-being and a positive relationship with food.

Artognosia’s Mediterranean Pies are a culinary experience that embodies the essence of mindful eating. The sight of the golden phyllo, the aroma of the baked dough, the crunch of each bite, and the burst of flavors all contribute to a mindful eating experience that engages all your senses.

Artognosia's Mediterranean Pies are a labor of love that results in an authentic, handcrafted product. Each step, from rolling out the phyllo to preparing the fillings and baking the Pies to perfection, requires careful attention. This meticulous preparation results in a product made with love and care that you can taste in every bite.

The Pies are made only with natural ingredients to ensure they are packed with fiber, vitamins and healthy fats. Made with fresh vegetables, aromatic hand-picked herbs, local cheeses, flour, extra virgin olive oil, and handcrafted olive oil phyllo dough, you can enjoy food that is both delicious and nutritious.

Artognosia’s Mediterranean Pies introduces you to the rich Mediterranean diet, world-renowned for its health benefits and delicious flavors. The Pies are a harmonious blend of carbohydrates, healthy fats and proteins, providing a well-rounded meal that supports overall well-being.

By purchasing Artognosia’s Mediterranean Pies, you’re embracing a balanced, nutritious and sustainable approach to food, making every meal a moment of joy and mindfulness.

Meditteranean Pies Menu Request: support@artognosia.com

Order & delivery in all cities T: +357 99 083 747

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