Discover the secret behind the diet of Ikaria, a Greek island where people forget to die. Following a variation of the Mediterranean diet, mainly plant-based, Ikarians are among the few in the world known to live beyond 100 years.

This diet includes fresh, nutritious foods such as vegetables, whole grains and olive oil, which are high in fiber, antioxidants and healthy fats, reducing body inflammation. This diet can help prevent heart disease and stroke and reduce risk factors such as obesity, diabetes, high cholesterol and high blood pressure.

Artognosia’s Vegan Pies are the epitome of this Mediterranean plant-based diet, inviting you to taste the secret of longevity with every purchase.

Available for delivery in all cities.

Place your order for delivery at T: +357 99 083 747.

View Menu and more options available per request: support@artognosia.com

Vegan Spinach Pie.

Handcrafted phyllo with 100% extra virgin olive oil, kneaded with homemade care and filled with fresh spinach, kale, spring onions and dille. A delightfully crispy and full-flavored pie. Best enjoyed at room temperature, we strongly advice never reheating.

Ingredients

Filling: Fresh spinach, kale, spring onion, dille, extra virgin cold pressed olive oil. Phyllo: wheat, extra virgin olive oil, salt, vinegar.

1300 gr (68,46 €/kg). 10 pieces. €89

2500gr (68 €/kg). 10 pieces. €170.00

Allergens: wheat

Vegan Aubergine Pie.

Handcrafted phyllo with 100% extra virgin olive oil, kneaded with homemade care and filled with roasted aubergines, roasted bell peppers, caramelized onions, homemade tomato sauce, mint, thyme and oregano.

Ingredients

Filling: Roasted aubergines, roasted bell peppers, caramelized onions, homemade tomato sauce, extra virgin cold pressed olive oil, mint, thyme, oregano, garlic. Phyllo: wheat, extra virgin olive oil, salt, vinegar.

1300 gr (68,46 €/kg). 10 pieces. €89.00

2500gr (68,00 €/kg). 10 pieces. €170.00

Allergens: wheat

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